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Training Log Archive: knuti

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Running1 46:54 4.11(11:25) 6.61(7:05) 223
  Total1 46:54 4.11(11:25) 6.61(7:05) 223
  [1-5]1 46:15

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Mo

Monday Apr 5, 2021 #

12 PM

Running 46:54 intensity: (39 @0) + (9:53 @1) + (27:18 @2) + (8:43 @3) + (21 @4) 6.61 km (7:05 / km) +223m 6:04 / km
ahr:144 max:169

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