In the 7 days ending Apr 11, 2021:
running (Longrun) 1:37:15 [2] 21.51 km (4:31 / km) +222m 4:18 / km ahr:155 max:174 rhr:42 slept:6.5 shoes: Asics Evoride
strength (Stabilization) 27:45 [4]
running (endurance run) 1:01:08 [2] 13.76 km (4:27 / km) +235m 4:06 / km ahr:155 max:176 rhr:42 slept:8.0 shoes: Asics Evoride
orienteering (bussola ok training Knock) 50:57 [3] 11.35 km (4:29 / km) +113m 4:17 / km ahr:139 max:180 rhr:41 slept:5.5 shoes: Asics DS Trainer 25
running (10x400m (1' TP)) 46:18 intensity: (9:00 @0) + (26:18 @2) + (11:00 @5) 8.46 km (5:28 / km) +41m 5:21 / km ahr:126 max:151 rhr:42 slept:5.5 shoes: Asics DS Trainer 25
strength (Stabilization) 27:32 [4]
running (endurance run) 1:01:05 [2] 13.65 km (4:28 / km) +233m 4:07 / km ahr:152 max:173 rhr:42 slept:6.0 shoes: Asics Evoride
strength (Strength) 1:02:41 intensity: (30:08 @1) + (32:33 @4)
cycling (IC Regeneration) 30:07 [1] ahr:91 max:117 rhr:42 slept:6.0
orienteering (Langenthaler OL) 1:14:48 [4] 12.76 km (5:52 / km) +363m 5:08 / km ahr:158 max:191 rhr:42 slept:6.5
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