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Training Log Archive: ricsch

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  balancing / alternative training3 8:00:00
  running6 4:52:40 38.47(7:36) 61.91(4:44) 794
  strength2 1:11:32
  cycling1 31:00
  Total12 14:35:12 38.47 61.91 794
  [1-5]11 14:04:12
averages - sleep:6.9 rhr:42

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

balancing / alternative training (ski day) 2:40:00 [2]

4 PM

running (Footing) 15:40 [1] 3.25 km (4:49 / km) +84m 4:16 / km
ahr:151 max:165 rhr:42 slept:8.0 shoes: Asics Evoride

Saturday Apr 3, 2021 #

balancing / alternative training (ski day) 2:40:00 [2]

4 PM

running (endurance run) 1:01:48 [2] 13.61 km (4:32 / km) +252m 4:09 / km
ahr:155 max:173 rhr:42 slept:8.0 shoes: Asics Evoride

Friday Apr 2, 2021 #

balancing / alternative training (ski day) 2:40:00 [2]

4 PM

running (endurance run) 1:01:43 [2] 13.6 km (4:32 / km) +199m 4:14 / km
ahr:153 max:170 rhr:44 slept:8.0 shoes: Asics Evoride

Thursday Apr 1, 2021 #

7 PM

running (IV 4x4min (3min TP)) 50:16 [3] 9.46 km (5:19 / km) +45m 5:11 / km
ahr:134 max:165 rhr:42 slept:6.0 shoes: Asics DS Trainer 25

3:04/3:02/3:05/3:00

Wednesday Mar 31, 2021 #

strength (Stabilization) 26:00 intensity: (14:00 @1) + (12:00 @4)

7 PM

running (endurance run) 1:01:44 [2] 13.61 km (4:32 / km) +214m 4:12 / km
ahr:152 max:171 rhr:42 slept:6.0 shoes: Asics Evoride

Tuesday Mar 30, 2021 #

7 PM

running (Lactate level test) 41:29 [5] 8.37 km (4:58 / km)
ahr:154 max:179 rhr:41 slept:6.0 shoes: Asics DS Trainer 25

3min running, 30 sec
km/h: from 10.0km/h up to 22.6km/h

Monday Mar 29, 2021 #

strength (Strength) 45:32 [3]

7 PM

cycling 31:00 [0]
ahr:110 max:145 rhr:41 slept:6.0

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