In the 7 days ending Apr 4, 2021:
balancing / alternative training (ski day) 2:40:00 [2]
running (Footing) 15:40 [1] 3.25 km (4:49 / km) +84m 4:16 / km ahr:151 max:165 rhr:42 slept:8.0 shoes: Asics Evoride
running (endurance run) 1:01:48 [2] 13.61 km (4:32 / km) +252m 4:09 / km ahr:155 max:173 rhr:42 slept:8.0 shoes: Asics Evoride
running (endurance run) 1:01:43 [2] 13.6 km (4:32 / km) +199m 4:14 / km ahr:153 max:170 rhr:44 slept:8.0 shoes: Asics Evoride
running (IV 4x4min (3min TP)) 50:16 [3] 9.46 km (5:19 / km) +45m 5:11 / km ahr:134 max:165 rhr:42 slept:6.0 shoes: Asics DS Trainer 25
strength (Stabilization) 26:00 intensity: (14:00 @1) + (12:00 @4)
running (endurance run) 1:01:44 [2] 13.61 km (4:32 / km) +214m 4:12 / km ahr:152 max:171 rhr:42 slept:6.0 shoes: Asics Evoride
running (Lactate level test) 41:29 [5] 8.37 km (4:58 / km) ahr:154 max:179 rhr:41 slept:6.0 shoes: Asics DS Trainer 25
strength (Strength) 45:32 [3]
cycling 31:00 [0] ahr:110 max:145 rhr:41 slept:6.0
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