In the 7 days ending Mar 28, 2021:
strength (Stabilization) 19:00 [4]
running (Longrun) 1:29:36 [2] 21.67 km (4:08 / km) +204m 3:57 / km ahr:157 max:178 rhr:42 slept:7.0 shoes: Asics Evoride
orienteering (orienteering) 1:01:06 intensity: (10:00 @1) + (42:21 @2) + (8:45 @4) 11.5 km (5:19 / km) +259m 4:47 / km ahr:141 max:172 rhr:43 slept:6.5
orienteering (bussola ok training) 56:32 [2] 10.06 km (5:37 / km) +168m 5:11 / km ahr:146 max:169 rhr:43 slept:6.5
streching (streching) 10:00 [0]
running intervals (IV 6x3min (3min SP)) 1:01:49 intensity: (15:00 @0) + (5:00 @1) + (23:49 @2) + (18:00 @4) 11.25 km (5:30 / km) +62m 5:21 / km ahr:127 max:158 rhr:43 slept:6.5 shoes: Asics DS Trainer 25
strength (Stabilization) 24:57 [4]
running (endurance run) 1:02:47 [2] 13.61 km (4:37 / km) +200m 4:18 / km ahr:156 max:178 rhr:43 slept:6.0 shoes: Asics Evoride
running intervals (IV 3x12min (2min TP)) 1:04:52 intensity: (4:00 @0) + (24:52 @2) + (36:00 @4) 15.25 km (4:15 / km) +57m 4:10 / km ahr:145 max:167 rhr:42 slept:6.0 shoes: Asics DS Trainer 25
strength (strenght) 1:05:30 intensity: (30:00 @0) + (10:00 @3) + (25:30 @4)
cycling (IC Regeneration) 31:49 [0] ahr:119 max:145 rhr:44 slept:6.5
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