Training Log Archive: ricsch

In the 1 days ending Apr 10, 2021:

activity

time

miles

running

1:01:08

8.55

(7:09)

13.76

(4:27)

235

strength

27:45

Total

1:28:53

8.55

13.76

235

averages - sleep:8 rhr:42

1:28

0:00

strength (Stabilization) 27:45 [4]

7 PM

running (endurance run) 1:01:08 [2] 13.76 km (4:27 / km) +235m 4:06 / km
ahr:155 max:176 rhr:42 slept:8.0 shoes: Asics Evoride