Training Log Archive: agorgIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
Running warm up/down 6:33 [1] 1.02 km (6:25 / km) +50m 5:08 / km
Orienteering race 1:32:44 [5] 12.95 km (7:10 / km) +413m 6:11 / km
Didn't have a great start, messed up the #2 and #4 and was not really loving the area. Luckily caught Matt up and ran with him from 5. Was a lot of more fun to run with someone and kept swapping the lead until he got away from me towards the end.
Running warm up/down 8:03 [1] 1.53 km (5:16 / km) +45m 4:36 / km
Saturday Apr 10, 2021 #
Running 17:08 [1] 3.05 km (5:38 / km) +38m 5:18 / km
Orienteering warm up/down 4:54 [1] 0.6 km (8:08 / km) +42m 6:02 / km
Orienteering race 43:23 [5] 6.55 km (6:37 / km) +119m 6:04 / km
Fun area but not great run. Lost big time on #4 and was flip flopping on the semi longer legs.
Running warm up/down 9:56 [1] 1.34 km (7:24 / km)
Thursday Apr 8, 2021 #
Running 1:16:45 [2] 11.58 km (6:38 / km) +408m 5:38 / km
Tuesday Apr 6, 2021 #
Running 54:28 [2] 8.7 km (6:16 / km) +91m 5:57 / km
Monday Apr 5, 2021 #
Running warm up/down 7:58 [1] 1.22 km (6:31 / km) +5m 6:23 / km
Orienteering race 46:01 [5] 8.42 km (5:28 / km) +182m 4:56 / km
Didn't think I was going to catch Craney or get caught by anyone so didn't push incredibly hard and focused on having a nice clean run. Nailed the first control in the green and was surprised to catch Craney. From there pushed to try drop him but didn't so just stuck with him until the last control and boosted up to the finish.
Happy with my Easter and taking lots away to hopefully be more competitive at the top by AUS champs
4th overall
Running warm up/down 8:46 [1] 1.39 km (6:19 / km) +14m 6:00 / km