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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Orienteering4 3:26:42 19.25(10:44) 30.99(6:40) 665
  Running6 2:48:40 17.76(9:30) 28.59(5:54) 325
  Total7 6:15:22 37.02(10:08) 59.58(6:18) 990
  [1-5]7 6:15:02

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

11 AM

Running warm up/down 13:27 [1] 1.92 km (7:01 / km) +53m 6:10 / km

Orienteering race 2:06:31 [5] 16.88 km (7:30 / km) +473m 6:35 / km

Easter Long - super tough, long and hot. First 9 controls went well then started to struggle big time.

Lost my compass on the way to 10, spent about 2.5min looking for it then gave up and moved on. Then about 500m later caught up to brooner who had a spare compass which was quite convenient.

Running warm up/down 4:00 [1] 0.51 km (7:49 / km)

big struggle

Day 2 Course 1 - Splits

Saturday Apr 3, 2021 #

11 AM

Running warm up/down 9:08 [1] 1.63 km (5:37 / km) +6m 5:31 / km

Orienteering race 44:08 [5] 7.0 km (6:18 / km) +146m 5:43 / km

Easter middle - Fairly disappointed with my overall nav, lots of little mistakes with a few bigger ones.

Running warm up/down 9:26 [1] 1.38 km (6:52 / km)


Day 1 Course 1 - Splits

Friday Apr 2, 2021 #

12 PM

Running warm up/down 10:19 [1] 1.62 km (6:23 / km) +10m 6:11 / km

Orienteering 16:00 [5] 3.87 km (4:08 / km) +46m 3:54 / km

Easter Sprint - was fairly clean no major mistakes except control 20. Felt like I was running flat out most of the way with extra push.

Running warm up/down 11:11 [1] 1.85 km (6:03 / km) +28m 5:37 / km


Elite Prologue Course 1 - Splits

Thursday Apr 1, 2021 #

3 PM

Orienteering 20:03 intensity: (8 @0) + (2:50 @1) + (10:16 @2) + (6:49 @3) 3.24 km (6:11 / km)
ahr:133 max:154

Wednesday Mar 31, 2021 #

5 PM

Running 35:35 intensity: (12 @0) + (5:44 @1) + (26:06 @2) + (3:33 @3) 5.95 km (5:59 / km) +20m 5:53 / km
ahr:127 max:159

Tuesday Mar 30, 2021 #

6 PM

Running 51:46 intensity: (2:27 @1) + (12:41 @2) + (28:56 @3) + (7:42 @4) 9.84 km (5:16 / km) +171m 4:50 / km
ahr:144 max:168

Monday Mar 29, 2021 #

6 PM

Running 23:48 [1] 3.9 km (6:06 / km) +36m 5:50 / km

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