Training Log Archive: agorgIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
12 PM
Running 1:20:11 16.05 km (5:00 / km) +221m 4:40 / km
ahr:153 max:171
Saturday Mar 27, 2021 #
5 PM
Running 55:07 9.47 km (5:49 / km) +138m 5:26 / km
ahr:142 max:164
Easy + hill strides
Friday Mar 26, 2021 #
8 AM
Running 30:40 5.62 km (5:27 / km) +50m 5:13 / km
ahr:140 max:156
3 PM
Running warm up/down 18:08 3.05 km (5:57 / km) +24m 5:44 / km
ahr:135 max:164
Orienteering (Sprint ints) 26:20 5.72 km (4:36 / km) +42m 4:27 / km
ahr:167 max:180 shoes: Saucony - Kinvara 12
@callan park
Had to jog/ skip a few controls because was a bit dodgy with lots of people around
Had to jog/ skip a few controls because was a bit dodgy with lots of people around
Running warm up/down 12:06 2.03 km (5:57 / km)
ahr:138 max:154
Wednesday Mar 24, 2021 #
5 PM
Running 1:04:07 10.82 km (5:55 / km) +189m 5:27 / km
ahr:141 max:156
Tuesday Mar 23, 2021 #
5 PM
Running tempo 1:07:39 11.31 km (5:59 / km) +355m 5:10 / km
ahr:154 max:181
30min hill/ terrain tempo + 6x ~14sec hill strides
Hill loop around twin creeks x2. Was a bit of a mission on the goat tracks which had pretty much turned into streams but was good fun
Hill loop around twin creeks x2. Was a bit of a mission on the goat tracks which had pretty much turned into streams but was good fun
Monday Mar 22, 2021 #
8 AM
Strength (Pilates ) 48:09 [1]
6 PM
Running 32:16 6.0 km (5:23 / km) +50m 5:10 / km
ahr:133 max:147