Training Log Archive: agorgIn the 1 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
9 AM
Running 17:08 [1] 3.05 km (5:38 / km) +38m 5:18 / km
Shakeout
12 PM
Orienteering warm up/down 4:54 [1] 0.6 km (8:08 / km) +42m 6:02 / km
Orienteering race 43:23 [5] 6.55 km (6:37 / km) +119m 6:04 / km
NSW middle @ Eugowra
Fun area but not great run. Lost big time on #4 and was flip flopping on the semi longer legs.
Fun area but not great run. Lost big time on #4 and was flip flopping on the semi longer legs.
Running warm up/down 9:56 [1] 1.34 km (7:24 / km)