Training Log Archive: julianasIn the 7 days ending Mar 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Styrka 45:00 [3]
ahr:120 max:189
Löpning 45:00 [2] 7.3 km (6:10 / km)
ahr:172 max:184 shoes: Icebug Route
Längdskidor 1:00:00 [3] 14.0 km (4:17 / km)
ahr:131 max:180
Längdskidor long 2:00:00 [2] 30.8 km (3:54 / km) +157m 3:48 / km
ahr:116 max:167
Längdskidor warm up/down 10:41 [1] 2.4 km (4:27 / km)
ahr:110 max:129
Längdskidor intervals 57:00 [4] 15.12 km (3:46 / km)
ahr:126 max:180
MTB 1:00:00 [3] 21.8 km (21.8 kph)
ahr:145 max:182
Löpning 30:00 [2] 5.3 km (5:40 / km)
ahr:169 max:182 shoes: Adidas Solar BOOST
Löpning warm up/down 15:00 [1] 2.7 km (5:33 / km)
ahr:144 max:158 shoes: Adidas Solar BOOST
Styrka 45:00 [3]
ahr:105 max:140