In the 7 days ending Feb 27, 2021:
Gym (HIIT workout) 23:43 [3] ahr:152
Virtual Cycling intervals (Zwift - Emily’s Short Mix) 30:10 [3] 14.44 km (28.7 kph) +187m
Running (first run in ages!) 22:23 [4] 4.11 km (5:27 / km) +58m 5:05 / km
Gym (Workout for school PE ) 20:25 [3] 0.0 km ahr:134
Gym (FVO Pilates ) 49:44 [2]
Virtual Cycling race (Tour de Zwift stage 2) 1:06:30 [4] 27.7 km (25.0 kph) +492m
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