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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending Feb 20, 2021:

activity # timemileskm+m
  Virtual Cycling2 2:00:26 31.37(15.6/h) 50.49(25.2/h) 888
  Outdoor Cycling1 48:14 9.47(11.8/h) 15.24(19.0/h) 160
  Total3 2:48:40 40.84(4:08) 65.73(2:34) 1048

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Thursday Feb 18, 2021 #

2 AM

Virtual Cycling race (Tour de Zwift stage 3) 1:19:46 [4] 29.6 km (22.3 kph) +682m

Tuesday Feb 16, 2021 #

11 AM

Outdoor Cycling 48:14 [3] 15.24 km (19.0 kph) +160m

Monday Feb 15, 2021 #

12 PM

Virtual Cycling race (Zwift) 40:40 [4] 20.89 km (30.8 kph) +206m

Catch up of tour de Zwift stage 1.

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