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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ava

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  running1 50:00 3.29(15:11) 5.3(9:26)
  Total1 50:00 3.29(15:11) 5.3(9:26)

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Tu

Tuesday Apr 6, 2021 #

3 PM

running 50:00 [3] 5.3 km (9:26 / km)

2x15 min fartlek run (60 sec hard, 60 sec easy)
8x100m

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