Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: obewan

In the 7 days ending Apr 2, 2013:

activity # timemileskm+m
  orienteering4 4:05:46 21.92(11:13) 35.28(6:58) 715
  Total4 4:05:46 21.92(11:13) 35.28(6:58) 715

«»
1:32
0:00
» now
WeThFrSaSuMoTu

Monday Apr 1, 2013 #

9 AM

orienteering race (Cursoe Res) 1:11:01 intensity: (46 @1) + (1:35 @2) + (4:07 @3) + (38:27 @4) + (26:06 @5) **** 12.43 km (5:43 / km) +200m 5:17 / km
ahr:161 max:178 shoes: Inov-8 Roclite 285

The noodle is up on routegadget

Day 3 M35A - Splits

Sunday Mar 31, 2013 #

9 AM

orienteering race (My Alexander) 1:32:07 intensity: (3:41 @1) + (9:15 @2) + (13:46 @3) + (48:42 @4) + (16:43 @5) ***** 9.95 km (9:15 / km) +515m 7:21 / km
ahr:152 max:174 shoes: Inov-8 Roclite 285

The disgrace is up on routegadget

Day 2 M35A - Splits

Saturday Mar 30, 2013 #

8 AM

orienteering race (Yorkshire Hill) 1:00:36 [4] **** 8.69 km (6:59 / km)
ahr:157 max:173 shoes: Inov-8 Roclite 285


Day 1 Course 5 - Splits

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

orienteering race (La Trobe Uni) 22:02 [5] *** 4.22 km (5:14 / km)
ahr:172 max:191 shoes: Mizuno Wave Enigma


Prologue Course 1 - Splits

« Earlier | Later »