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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: obewan

In the 7 days ending Mar 29, 2013:

activity # timemileskm+m
  Bike2 4:34:37 41.94(6:33) 67.5(4:04)
  Running2 50:17 7.46(6:45) 12.0(4:11)
  orienteering1 22:02 2.62(8:25) 4.22(5:14)
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)
  Total4 6:06:56 52.33(7:01) 84.22(4:21)

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Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

orienteering race (La Trobe Uni) 22:02 [5] *** 4.22 km (5:14 / km)
ahr:172 max:191 shoes: Mizuno Wave Enigma


Prologue Course 1 - Splits

Sunday Mar 24, 2013 #

5 PM

Bike race (Dirtfest) 2:58:00 [4] 45.0 km (3:57 / km)
shoes: Shimano M123

3rd event in the Dirtfest. Legs were still tired from previous day. I was over 1/2hr slower than the winner which was a full lap and a bit behind. Some of those guys are fit :)

Saturday Mar 23, 2013 #

8 AM

Swimming race (Dirtfest) 20:00 [3] 0.5 km (40:00 / km)

tre-x triathlon - first event in the Creswick Dirtfest and my first ever triathlon :)
Times for 3 events are approximate.

Bike race 1:36:37 [3] 22.5 km (4:18 / km)
shoes: Shimano M123

Running race 15:00 [3] 4.0 km (3:45 / km)
shoes: Mizuno Wave Enigma

5 PM

Running race (Dirtfest) 35:17 [4] 8.0 km (4:25 / km)
shoes: Mizuno Wave Enigma

2nd event in the Dirtfest. Run around the MTB course which is either up or down, barely any respite.

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