Training Log Archive: obewanIn the 7 days ending Apr 7, 2012:
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Friday Apr 6, 2012 #
6 AM
Running (Russell St) 35:06 7.23 km (4:51 / km) +146m 4:25 / km
ahr:155 max:176 shoes: Mizuno Wave Ultima 2
A different "loop" with 5 reps of the Russell Street hill. Need to get some hills into the legs in preparation for the Marysville2Melbourne race at the end of April.
Tuesday Apr 3, 2012 #
7 PM
Running 13:46 2.96 km (4:39 / km) +37m 4:23 / km
ahr:148 max:165 shoes: Mizuno Wave Ultima 2
Run out to aths track for orienteering meeting
9 PM
Running 11:33 2.9 km (3:59 / km) +23m 3:50 / km
ahr:162 max:176 shoes: Mizuno Wave Ultima 2
Run home from aths track
Sunday Apr 1, 2012 #
9 AM
Running race (run 4 the kids) 59:12 14.39 km (4:07 / km) +183m 3:52 / km vdot: 51.6
ahr:178 max:191 shoes: Mizuno Wave Ultima 2
My first Run for the Kids coaxed along by spouse who did her first one last year. I have never been a fan of running with 31,000 people (in the 14km race) and now I know why!
I started in the blue section about 30m from the start banner. Race starts, 30 seconds later I cross the start line barely doing a canter. Dodging participants all the way to the end of the domain tunnel. Once I got out of the hot, muggy tunnel there was more room to move and get into a rhythm. Started hitting the wall as we hit the back of Docklands and the km rate dropped by about 10sec. Felt like hard work until I hit Princess Bridge and then I knuckled down to come in under the hour.
This is a race to provide funds to the Royal Children's Hospital, not "run a time" and that definitely wasn't my intention. It was a good experience, I am happy with my time, but I think I will stick to the smaller events from now on :)
I started in the blue section about 30m from the start banner. Race starts, 30 seconds later I cross the start line barely doing a canter. Dodging participants all the way to the end of the domain tunnel. Once I got out of the hot, muggy tunnel there was more room to move and get into a rhythm. Started hitting the wall as we hit the back of Docklands and the km rate dropped by about 10sec. Felt like hard work until I hit Princess Bridge and then I knuckled down to come in under the hour.
This is a race to provide funds to the Royal Children's Hospital, not "run a time" and that definitely wasn't my intention. It was a good experience, I am happy with my time, but I think I will stick to the smaller events from now on :)