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Training Log Archive: obewan

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running2 25:19 3.64(6:57) 5.86(4:19) 60
  Total2 25:19 3.64(6:57) 5.86(4:19) 60
  [1-5]2 25:01

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Tu

Tuesday Apr 3, 2012 #

7 PM

Running 13:46 2.96 km (4:39 / km) +37m 4:23 / km
ahr:148 max:165 shoes: Mizuno Wave Ultima 2

Run out to aths track for orienteering meeting
9 PM

Running 11:33 2.9 km (3:59 / km) +23m 3:50 / km
ahr:162 max:176 shoes: Mizuno Wave Ultima 2

Run home from aths track

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