Running9:45 1.51 km (6:27 / km) +84m5:03 / km ahr:143 max:162
Orienteering58:25 7.54 km (7:45 / km) +182m6:55 / km ahr:171 max:187
jukola testrun. didnt miss much. maybe 3 x 30''. thats ok for being me. but it ran quite slow... and besides felt I am missing a gear (or 2). hope health doesnt get worse by tomorrow. i have planned a running test with lactate and vo2 tomorrow.