Training Log Archive: naomiIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
7 PM
Running 9:45 1.51 km (6:27 / km) +84m 5:03 / km
ahr:143 max:162
warmup
Orienteering 58:25 7.54 km (7:45 / km) +182m 6:55 / km
ahr:171 max:187
jukola testrun. didnt miss much. maybe 3 x 30''. thats ok for being me. but it ran quite slow... and besides felt I am missing a gear (or 2). hope health doesnt get worse by tomorrow. i have planned a running test with lactate and vo2 tomorrow.
Saturday May 19, 2012 #
12 PM
Running 6:08 0.99 km (6:12 / km) +15m 5:45 / km
ahr:133 max:154
ot the start and a bit of warmup
Orienteering 56:21 7.39 km (7:38 / km) +150m 6:55 / km
ahr:158 max:180
it was a long distance today but i decided before to cut it short because i am still not healthy. didnt run too fast. curious about how i will feel tomorrow morning.
Friday May 18, 2012 #
6 PM
Running 13:28 3.27 km (4:07 / km) +13m 4:02 / km
ahr:154 max:175
just had to run. legs absolutely ok. breathing a bit hard. I will see how I feel tomorrow in the morning and then decide if I run the 11km long distance in Bymarka.
Thursday May 17, 2012 #
Note
(sick) (rest day)
one more rest day today. feeling better. had 2 beers yesterday...
Tuesday May 15, 2012 #
Note
(sick) (rest day)
guess what ... it got worse again after yesterdays "training" ... getting pissed! tomorrow its sprint club champs and a beer relay on the menu. what am i going to do?
C • beer 6
Monday May 14, 2012 #
6 PM
Running 26:10 5.51 km (4:45 / km) +48m 4:33 / km
ahr:140 max:159
up with the club for strength and alone home.
Strength 1:00:00 [3]