Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending May 6, 2012:

activity	#	time	miles		km		+m
Running	6	4:04:46	32.52	(7:32)	52.34	(4:41)	600
Strength	2	1:40:00
Orienteering	2	33:38	4.05	(8:18)	6.52	(5:10)	78
Total	7	6:18:24	36.57		58.86		678

1:47

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» now

Sunday May 6, 2012 #

Note
(sick)

sick ... think its not too bad. we'll see tomorrow.

Saturday May 5, 2012 #

7 PM

Running 36:36 8.53 km (4:17 / km) +107m 4:02 / km
ahr:142 max:174

ran down to the track and wanted to do something fast. didnt manage. maybe time to rest?

Friday May 4, 2012 #

2 PM

Running 57:50 12.42 km (4:39 / km) +168m 4:22 / km
ahr:147 max:161

Strength 50:00 [3]

Thursday May 3, 2012 #

5 PM

Running 11:15 1.99 km (5:39 / km) +23m 5:21 / km
ahr:142 max:161

warmup, felt ok

Orienteering 19:46 3.08 km (6:25 / km) +78m 5:42 / km
ahr:173 max:185

sprintcup. didnt get in the mood ... didnt manage to push hard. unsure about some routechoices and a 20s mistake.

Running 6:42 [1] 0.71 km (9:26 / km) +18m 8:22 / km
ahr:126 max:137

cdown

Wednesday May 2, 2012 #

Strength 50:00 [3]

7 PM

Running 50:26 10.53 km (4:47 / km) +120m 4:32 / km
ahr:157 max:222

short version of flatrunden. trails were a bit hard to run. some snow and a lot of branches. heart rate wrong in places.

Tuesday May 1, 2012 #

2 PM

Running 1:10:29 15.92 km (4:26 / km) +165m 4:13 / km
ahr:157 max:174

felt quite good and just as run as fast as the legs wanted. took a break down at the river where i lay in the sun for some 20 minutes. then i got hungry and suffered on the way home. nice run!

Monday Apr 30, 2012 #

6 PM

Running 11:28 [1] 2.24 km (5:07 / km)
ahr:132 max:144

wup for swecosprinten

Orienteering 3:28 0.87 km (3:59 / km)
ahr:158 max:170

loop F

Orienteering 2:24 0.59 km (4:04 / km)
ahr:161 max:177

loop A

Orienteering 2:28 0.61 km (4:03 / km)
ahr:166 max:182

loop C

Orienteering 2:57 0.69 km (4:17 / km)
ahr:167 max:182

loop D

Orienteering 2:35 0.68 km (3:48 / km)
ahr:171 max:182

loop E

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