Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Nov 27, 2011:

activity	#	time	miles		km		+m
Running	7	3:37:28	23.64	(9:12)	38.04	(5:43)	342
Strength	3	1:35:00
Orienteering	2	1:31:50	7.05	(13:02)	11.34	(8:06)	182
Bike	1	1:15:19
Total	10	7:59:37	30.68		49.38		523

1:56

0:00

» now

Sunday Nov 27, 2011 #

Note

wanted to go spinning in the evening but wasnt 100% sure about my health. better to take it easy and get healthy!

10 AM

Running 56:32 5.38 km (10:30 / km) +198m 8:53 / km
ahr:154 max:175

collecting controls while it was snowing

Saturday Nov 26, 2011 #

11 AM

Running 10:00 2.0 km (5:00 / km) +40m 4:33 / km
ahr:147 max:155

wup on the treadmill

Strength 40:00 [3]

Running 10:00 2.0 km (5:00 / km)
ahr:146 max:153

cdown on the treadmill

6 PM

Orienteering 56:56 6.37 km (8:56 / km) +136m 8:05 / km
ahr:150 max:177

night-o

Friday Nov 25, 2011 #

2 PM

Running 28:11 6.08 km (4:38 / km) +26m 4:32 / km
ahr:150 max:172

actually it was planned to run 3000m test with the club but as i am not 100% healthy i skiped it. ran down to the track instead and took their times. felt suprisingly well and easy.

Thursday Nov 24, 2011 #

Note
(sick)

good i didnt run yesterday. woke up not feeling too well and skip the first training. might go for a short easy run in the evening.

Note

didnt feel like doing any workout in the evening either ... tomorrow!

Wednesday Nov 23, 2011 #

Note

nightrelay was on the program for tonight but i dont feel too well so i spent the whole day thinking about skipping it or not. decided to skip it ... grml

7 AM

Running 14:42 2.8 km (5:15 / km) +10m 5:10 / km
ahr:134 max:155