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Training Log Archive: naomi

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running4 1:59:18 14.32(8:20) 23.05(5:11) 29
  Strength2 20:00
  Total6 2:19:18 14.32 23.05 29

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

12 PM

Running 9:41 1.97 km (4:55 / km)
ahr:136 max:148

back in europe. because of a wrong booked flight i stay one night in malmö at gassis place (thx :>). wanted to see how fast i can run a 3k. this is the warmup.

Running race 10:41 3.0 km (3:34 / km) vdot: 54.6
ahr:179 max:194

the 3k

Running 7:43 [1] 1.27 km (6:05 / km) +2m 6:02 / km
ahr:132 max:142

and cdown

Friday Nov 18, 2011 #

1 AM

Running 37:31 6.88 km (5:27 / km) +26m 5:21 / km
ahr:160 max:198

Thursday Nov 17, 2011 #

Strength 10:00 [3]

Wednesday Nov 16, 2011 #

2 AM

Running 31:27 5.35 km (5:53 / km) +0m 5:53 / km
ahr:168 max:195

Tuesday Nov 15, 2011 #

Strength 10:00 [3]

Monday Nov 14, 2011 #

7 AM

Running 22:15 4.58 km (4:51 / km)
ahr:165 max:198

reached otres beach / sihanoukville / cambodia where we will stay at the beach. will do ints every 2nd day to get in a bit a shape before i go home to trondheim and start my winter training.

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