Training Log Archive: naomiIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Note
slept:9.0 weight:78.3kg (sick)
6 PM
Running 24:08 4.53 km (5:20 / km) +38m 5:07 / km
ahr:138 max:157
couldnt resist. had to get out. some easy running. hope it wasnt a mistake.
Saturday Sep 24, 2011 #
Note
slept:10.0 weight:78.5kg (sick)
Friday Sep 23, 2011 #
Note
slept:8.75 weight:78.6kg (sick)
Thursday Sep 22, 2011 #
Note
slept:8.5 weight:78.6kg (injured) (sick)
Wednesday Sep 21, 2011 #
5 PM
Running 42:41 7.41 km (5:46 / km) +81m 5:28 / km
ahr:133 max:159 slept:9.0 weight:78.2kg (sick)
testing the tendon again - nothing - good! i am also still not really healthy. that will take 1 or 2 more days.
Tuesday Sep 20, 2011 #
8 PM
Bike 8:40 [1] 2.76 km (19.1 kph) +31m
ahr:129 max:142 (sick)
biked to dragvoll
Running 17:12 3.3 km (5:13 / km)
ahr:143 max:182
where the plan was to test my leg on the treadmill. ran 5' @ 8km/h then increased the pace by 1 km/h every minute until 18 which i ran for a minute followed by some cooldown at 8. and i had no problem. didnt feel the tendon or whatever it was at all. i just dont get it. but as long as i can run painfree i dont care :)
Strength 35:00 [3]