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Training Log Archive: naomi

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running5 2:07:30 15.66(8:08) 25.21(5:03) 244
  Bike2 1:51:10 25.56(13.8/h) 41.14(22.2/h) 304
  Orienteering2 1:15:25 5.27(14:19) 8.48(8:54) 215
  Games1 1:00:00
  Total8 6:14:05 46.5 74.83 762

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MoTuWeThFrSaSu

Saturday Sep 17, 2011 #

2 PM

Running 7:00 1.29 km (5:26 / km) +14m 5:09 / km
ahr:136 max:152

running to the start. didnt run elite but short because i didnt want to do too much with my leg.

Orienteering 43:22 5.07 km (8:33 / km) +97m 7:49 / km
ahr:157 max:180 (injured)

ran easy and had problems to focus. terrain really difficult but fun to run. one wrong step towards the 10th control and i had to walk home. no realy tomorrow. :(

Friday Sep 16, 2011 #

3 PM

Running 25:22 4.29 km (5:55 / km) +112m 5:14 / km
ahr:130 max:155

som jogging in graz

Thursday Sep 15, 2011 #

6 PM

Running 6:51 1.3 km (5:16 / km)
ahr:133 max:143

warm up for the salzburger businesslauf. last fast training before the races on the weekend. hope the tendon will survive.

Running race 22:05 6.1 km (3:37 / km) vdot: 56.7
ahr:181 max:191

businessrun. happy. thats what i am good for at the moment.

Running 8:45 1.2 km (7:17 / km)
ahr:133 max:141

cool down.

Wednesday Sep 14, 2011 #

4 PM

Running 34:25 6.43 km (5:21 / km) +80m 5:02 / km
ahr:138 max:160

bit of running with mani and aisha :)

Tuesday Sep 13, 2011 #

10 AM

Bike 1:27:12 32.54 km (22.4 kph) +205m
ahr:120 max:161

rolling around the lake with gassi and a little swim in between :)
4 PM

Games (beachvolleyball) 1:00:00 [2]

surpised how well i played! :)
6 PM

Running 18:19 3.68 km (4:59 / km) +38m 4:44 / km
ahr:178 max:193

sprint in henndorf. was looking for the markings quite some time but also had one bad miss were i thought i know where to go because i am known there.

legs really tired -

Running 4:43 0.92 km (5:08 / km)
ahr:150 max:162

cdown from the finish to the start

Monday Sep 12, 2011 #

6 PM

Bike 17:34 5.77 km (19.7 kph) +85m
ahr:131 max:153

collected gassi and biked to the henndorfer wald

Orienteering 32:03 3.41 km (9:24 / km) +118m 8:01 / km
ahr:143 max:172

bit of orienteering. real fun but hard to focus as we had to chat all the time^^

Bike 6:24 2.83 km (26.5 kph) +14m
ahr:114 max:149

biking home

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