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Training Log Archive: naomi

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running7 4:58:56 32.29(9:15) 51.97(5:45) 658
  Bike1 1:26:42 21.64(15.0/h) 34.82(24.1/h) 311
  Games2 1:00:12 0.02 0.03
  Strength2 37:00
  Stretching1 15:00
  Total8 8:17:50 53.95 86.82 969
  [1-5]8 8:02:50

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

7 PM

Running 29:25 5.81 km (5:04 / km) +61m 4:49 / km
ahr:149 max:165

Saturday Jul 2, 2011 #

7 PM

Running 18:22 3.56 km (5:10 / km) +3m 5:08 / km
ahr:134 max:152

down to the track

Running 30:00 7.7 km (3:54 / km)
ahr:176 max:187

where i ran a 30' threshold test

Running 24:36 3.41 km (7:13 / km) +100m 6:18 / km
ahr:139 max:154

and tried to get home afterwards

Friday Jul 1, 2011 #

9 AM

Running 17:22 2.97 km (5:51 / km) +32m 5:33 / km
ahr:137 max:162

to dragvoll via felix

Strength 7:00 [3]

where the plan was to train strength ... what we did for some minutes before

Games (squash) 30:00

we decided to play squash :)
11 AM

Running 12:10 2.5 km (4:52 / km)
ahr:145 max:162

home afterwards

Thursday Jun 30, 2011 #

6 PM

Bike 1:26:42 34.82 km (24.1 kph) +311m
ahr:129 max:164

with felix. 12 degrees and a bit of rain.

Wednesday Jun 29, 2011 #

4 PM

Running 1:17:12 11.88 km (6:30 / km) +266m 5:51 / km
ahr:147 max:176

testing the course for a testrun felix and i will organise :)

Tuesday Jun 28, 2011 #

6 PM

Running 14:01 2.38 km (5:53 / km) +30m 5:32 / km
ahr:136 max:158

to dragvoll

Games (Squash) 30:12 0.03 km (16:46:40 / km)
ahr:134 max:165

with felix

Running 12:44 2.48 km (5:08 / km)
ahr:142 max:161

home

Monday Jun 27, 2011 #

5 PM

Running 1:03:04 9.28 km (6:48 / km) +166m 6:14 / km
ahr:137 max:170

Strength 30:00 [3]

Stretching 15:00 [0]

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