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Training Log Archive: naomi

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Running6 2:53:46 19.63(8:51) 31.59(5:30) 374
  Bike2 1:58:32 29.63(15.0/h) 47.68(24.1/h) 340
  Strength2 1:30:00
  Orienteering2 1:29:46 8.12(11:04) 13.06(6:52) 669
  Total9 7:52:04 57.37 92.33 1383

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MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

10 AM

Orienteering 36:04 [4] 5.88 km (6:08 / km) +314m 4:51 / km

relay champs. satisfied technical mostly only about 2'. body didnt work as i wanted.

no warm up because my first runner ran too fast so i didnt have enough time ...
no cool down because i didnt want to...
C • :) 2

Saturday Sep 11, 2010 #

9 AM

Running 15:46 3.03 km (5:12 / km) +8m 5:08 / km
ahr:133 max:147

easy morning run around tobis falt to wake the legs up for the race.
3 PM

Running 10:27 1.7 km (6:09 / km) +37m 5:33 / km
ahr:137 max:160

warm up for the race. mostly way to the start and a bit with the warm up map

Orienteering 53:42 7.18 km (7:29 / km) +356m 6:00 / km
ahr:171 max:189

just a big disappointment. dont have words.

Running 14:05 1.77 km (7:57 / km) +51m 6:58 / km
ahr:131 max:145

cool down

Friday Sep 10, 2010 #

7 PM

Running 31:56 5.89 km (5:25 / km) +42m 5:14 / km
ahr:133 max:176

bit of running in vienna to prepare for the races on the weekend.

Thursday Sep 9, 2010 #

7 PM

Running 31:06 6.23 km (5:00 / km) +77m 4:42 / km
ahr:132 max:160

feeling really strong. but the stomach didnt so i cut it short. think i am ready for the weekend.

Wednesday Sep 8, 2010 #

7 AM

Running 26:22 4.81 km (5:29 / km) +58m 5:10 / km
ahr:130 max:153

to strength and back. good feeling. toe is getting better and better - slowly...

Strength 1:00:00 [3]

usual core stuff
6 PM

Bike 49:28 21.34 km (25.9 kph) +188m
ahr:137 max:178

cycling with stian. he took the racer i took the mtb. interesting :)

Tuesday Sep 7, 2010 #

6 PM

Bike 1:09:04 26.34 km (22.9 kph) +152m
ahr:128 max:176

rolling around bratsberg with torgeir and håvard.

had actually planned o-training but i want my toe to heal completely and running orienteering doesnt help too much as i had to find out on sunday.

Monday Sep 6, 2010 #

6 PM

Running 44:04 8.16 km (5:24 / km) +102m 5:05 / km
ahr:130 max:149

bit of running before and after strength. feeling strange...

Strength 30:00 [3]

core stuff with the girls... i was almost the weakest :x

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