Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 5, 2010:

activity	#	time	miles		km		+m
Bike	4	7:19:53	96.42	(13.2/h)	155.18	(21.2/h)	1941
Running	9	4:44:49	29.96	(9:30)	48.22	(5:54)	1052
Orienteering	2	1:54:15	7.92	(14:25)	12.75	(8:58)	487
Strength	2	1:22:00
Total	14	15:20:57	134.31		216.15		3480

3:17

0:00

» now

Sunday Sep 5, 2010 #

11 AM

Running 8:11 1.31 km (6:15 / km) +10m 6:01 / km
ahr:126 max:146

warm up

Orienteering 52:04 6.77 km (7:41 / km) +215m 6:38 / km
ahr:172 max:187

district relay, missed about 8'... too much. shape is ok. foot almost ok.

Running 11:13 1.99 km (5:38 / km) +15m 5:26 / km
ahr:141 max:153

cool down with mari

6 PM

Bike 1:46:10 38.58 km (21.8 kph) +322m
ahr:128 max:159

biking. nice one. watched the sun going down over the fjord. sweet! :)

Saturday Sep 4, 2010 #

10 AM

Running 2:06 0.4 km (5:15 / km) +21m 4:10 / km
ahr:148 max:165

to the start

Orienteering 12:59 1.88 km (6:54 / km) +93m 5:32 / km
ahr:164 max:183

first loop. went well but a bad miss in the end :x

Orienteering 49:12 4.1 km (12:00 / km) +180m 9:51 / km
ahr:138 max:182

2nd loop. bad bad bad

Running 1:57 0.37 km (5:16 / km)
ahr:148 max:171

back to the cars

5 PM

Bike 1:44:33 46.57 km (26.7 kph) +450m
ahr:147 max:167

biking. around bymarka. dunno why but it looks like my legs are cured. lots of power in there. felt like flying. :p

Friday Sep 3, 2010 #

9 AM

Running 13:52 2.5 km (5:33 / km) +43m 5:06 / km
ahr:145 max:162

up to dragvoll - feeling awful :x

Strength 22:00 [3]

strength, still a bit sore from wednesdays session but was ok.

Running 13:45 2.76 km (4:59 / km)

back home

4 PM

Bike 1:57:23 38.24 km (19.5 kph) +632m
ahr:128 max:159

easy bike ride on my own

Thursday Sep 2, 2010 #

8 AM

Running 49:57 8.4 km (5:57 / km) +115m 5:34 / km
ahr:133 max:156

easy morning run with felix and erik. one can feel its autumn. hands got quite cold. toe still painful but ok if i run on the heel.

6 PM

Running 1:05:09 12.83 km (5:05 / km) +151m 4:48 / km
ahr:144 max:161

running

Wednesday Sep 1, 2010 #

Strength 1:00:00 [3]

as usual

7 AM

Running 13:38 2.39 km (5:42 / km) +6m 5:38 / km
ahr:119 max:147

down to gløshaugen for strength

9 AM

Running 12:15 2.08 km (5:53 / km) +48m 5:17 / km
ahr:144 max:153

and back home afterwards :>

6 PM

Bike 1:51:47 31.79 km (17.1 kph) +537m
ahr:136 max:175

with felix

Tuesday Aug 31, 2010 #

8 AM

Note

skipped the morning jog because i still have a lot of pain in my left big toe as i hit it on the downhill from the mountain yesterday.

6 PM

Note

decided not to run at all. too much pain. will try it tomorrow. i hope and i think it will be ok. guess it will hurt but i can handle a bit of pain! ;)

Monday Aug 30, 2010 #

12 PM

Running 55:54 9.12 km (6:08 / km) +282m 5:19 / km
ahr:135 max:160

a little loop in lillehammer. watched some ski jumpers at the jumping hill. fun :) going home today.

7 PM

Running 36:52 4.07 km (9:03 / km) +360m 6:17 / km
ahr:156 max:178

after begging felix for 30 minutes to stop and run on one of the wonderful little tops besides the road we ran up one of them. looked lower and easier as it was :) but it paid off. it was simply awesome. missed this alpine terrain!

« Earlier | Later »