Running 6:18 1.12 km (5:37 / km)
ran to felix and then back to get my bike
Bike 4:38 1.86 km (24.1 kph)
biked to tyholt where i started to check a sprint course for felix
Orienteering 35:10 4.91 km (7:10 / km) +112m 6:26 / km
checked everything and ran back to meet F at the start and hand over the map.
Bike 12:55 3.83 km (17.8 kph) +100m
cycled to the finish to bring F his stuff and home afterwards with F running (only counting uphill...).