Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Aug 8, 2010:

activity	#	time	miles		km		+m
Orienteering	4	4:37:31	19.03	(14:35)	30.62	(9:04)	1135
Running	3	2:31:35	15.55	(9:45)	25.02	(6:04)	508
Bike	4	2:07:21	26.17	(12.3/h)	42.12	(19.8/h)	825
Total	6	9:16:27	60.75	(9:10)	97.76	(5:42)	2468

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Saturday Aug 7, 2010 #

4 PM

Orienteering 1:16:35 7.5 km (10:13 / km) +122m 9:27 / km
ahr:131 max:170

shadowing mani on the middle the french team ran. was funny out there and an awesome day!

Bike 16:09 6.44 km (23.9 kph) +99m
ahr:137 max:169

biked home

Friday Aug 6, 2010 #

2 PM

Bike 1:02:16 16.27 km (15.7 kph) +529m
ahr:144 max:173

up to bymarka and then to elgsethytta and back to skistua

Orienteering 41:24 5.86 km (7:04 / km) +147m 6:17 / km
ahr:149 max:187

2 little loops of orienteering.

Bike 20:53 9.77 km (28.1 kph) +98m
ahr:135 max:169

home with the bike

Thursday Aug 5, 2010 #

3 PM

Bike 10:30 3.95 km (22.6 kph)
ahr:121 max:174

down to the track

Running 46:41 8.02 km (5:49 / km) +103m 5:28 / km
ahr:140 max:184

ran 400 and 200m with felix and mani on the track after i hang some controls for a sprint. ran home afterwards.

Wednesday Aug 4, 2010 #

6 PM

Orienteering 2:04:22 12.35 km (10:04 / km) +755m 7:43 / km
ahr:147 max:178

nice one with mani on vassfjellet. awesome as expected. quite ok technical - mostly.
first 16 minutes were just running (and walking) up the skiingslope.