Training Log Archive: naomiIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Note
rhr:35 slept:6.5
8 PM
Running 53:23 9.29 km (5:45 / km) +138m 5:21 / km
ahr:135 max:162
felt ok. hope to be at 100% soon...
Saturday Jul 31, 2010 #
Note
rhr:35 (sick) (rest day)
woke up and felt again a bit of pain on the left side of the throat. why cant i get rid of it? guess it will be a rest day today.
Friday Jul 30, 2010 #
Note
rhr:33 weight:76.3kg
feeling better. rest hr is low which should indicate that i am healthy!? doesnt feel like i am at 100%... will do some cycling later on
C • rhr 3
4 PM
Bike 1:03:45 20.4 km (19.2 kph) +371m
ahr:131
easy one. feeling ok
Thursday Jul 29, 2010 #
9 AM
Running 50:48 8.0 km (6:21 / km) +112m 5:56 / km
ahr:138 max:171
ran with felix. he did intervals at the track. i joined in for the last 200m. not feeling well...
Wednesday Jul 28, 2010 #
9 PM
Running 1:03:49 10.53 km (6:04 / km) +228m 5:28 / km
ahr:132 max:157
it was too much and too fast training yesterday so i took it very easy today. heartrate still quite high.
Tuesday Jul 27, 2010 #
8 AM
Bike 1:05:06 26.37 km (24.3 kph) +236m
ahr:125 max:212
cycling with felix. i took the racer he the mtb.
4 PM
Running 14:39 2.24 km (6:32 / km) +108m 5:16 / km
ahr:150 max:172
to the start
Orienteering 49:31 7.06 km (7:01 / km) +104m 6:32 / km
ahr:177 max:191
middle distance with the french team and felix. about 15' behind thierry. about 1' - 1'30 behind felix who missed quite a bit ... so did I. shape better as thought but i got tired quite fast and had to fight. need some more days to get fit and the sickness completely out of the body.
Monday Jul 26, 2010 #
6 PM
Running 21:09 4.73 km (4:28 / km) +43m 4:17 / km
ahr:157 max:172
thought about testing the legs. ran a bit too fast for "testing" but after 2 days without using them they wanted to move ...