Bike1:05:06 26.37 km (24.3 kph) +236m ahr:125 max:212
cycling with felix. i took the racer he the mtb.
Running14:39 2.24 km (6:32 / km) +108m5:16 / km ahr:150 max:172
to the start
Orienteering49:31 7.06 km (7:01 / km) +104m6:32 / km ahr:177 max:191
middle distance with the french team and felix. about 15' behind thierry. about 1' - 1'30 behind felix who missed quite a bit ... so did I. shape better as thought but i got tired quite fast and had to fight. need some more days to get fit and the sickness completely out of the body.