Training Log Archive: naomiIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Bike 1:20:08 [1] 26.0 km (19.5 kph) +280m
ahr:100
rolled around the lake with alban! nice day!
Games (soccer) 1:30:00 [3]
soccer on the artificial grass! :)
Saturday Oct 11, 2008 #
Running 29:56 [4] 7.82 km (3:50 / km) +10m 3:48 / km
(sick)
still sick but after thinking quite a long time about starting or not i decided to run. it went quite a bit better than i expected. i started easy and tried to run a constant speed during the whole race.
Friday Oct 10, 2008 #
Note
(sick)
Thursday Oct 9, 2008 #
Games (soccer) 50:00 [3]
(sick)
feeling sick. couldnt resist to play a bit soccer.
Wednesday Oct 8, 2008 #
Bike 1:15:19 [2] 34.49 km (27.5 kph) +315m
ahr:130 max:152
cycled to eugendorf, help there with the school champs and cycled home afterwards.
Orienteering 40:08 [2] 4.5 km (8:55 / km) +150m 7:39 / km
ahr:128 max:165
put out controls and collected them afterwards.
Tuesday Oct 7, 2008 #
Games 1:20:00 [4]
soccer
Aerobic 30:00 [2]
indoor training with the club
Strength 1:00:00 [3]
Monday Oct 6, 2008 #
Bike 1:36:40 [2] 38.87 km (24.1 kph) +395m
ahr:120 max:151
rolled around a bit