Training Log Archive: naomiIn the 7 days ending Sep 28, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2008 #
Note
(rest day)
again a rest day. got up at 7 worked the whole day and left afterwards to vienna to wait for tobi, our mtbo european champ, on monday morning in vienna. which was nice by the way! :)
Saturday Sep 27, 2008 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
wup and cdown
Orienteering race 42:05 [4] 5.2 km (8:06 / km) +250m 6:31 / km
regional run in hellbrunn. had heavy legs and never found a rhytm. maybe because of the really ugly undergrowth and fallen trees and all the stuff that was on the ground. a lot of walking and crawling and ....
got 2nd behind norbert. i maybe should start to be faster than him bit he is everything else but slow! :)
got 2nd behind norbert. i maybe should start to be faster than him bit he is everything else but slow! :)
Friday Sep 26, 2008 #
Note
(rest day)
slept 4 hours worked the whole day. i am tired. no training!
Thursday Sep 25, 2008 #
Running 1:13:18 [2] 16.68 km (4:24 / km) +190m 4:09 / km
ahr:139 max:159
easy run today. ran flat mostly on asphalts. really bad weather, everything gray and after some 25' it started to rain and got worse and worse until it was really pouring down on me...
anyway, made it back home and the shower was awesome! :)
anyway, made it back home and the shower was awesome! :)
Wednesday Sep 24, 2008 #
Running 1:26:46 [2] 17.73 km (4:54 / km) +580m 4:12 / km
ahr:149 max:172
did my classical 90' hilly run in the henndorfer forest. awesome as usual! i lvoe to run on little trails!
Tuesday Sep 23, 2008 #
Running 53:03 [2] 11.37 km (4:40 / km) +150m 4:23 / km
ahr:144 max:167
some running on my own. autumn is here!
Monday Sep 22, 2008 #
Running 36:29 [1] 7.17 km (5:05 / km) +105m 4:44 / km
ahr:131 max:152
regenerative run with gassi.