Training Log Archive: naomiIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:45:29 [5] 14.0 km (7:32 / km) +665m 6:05 / km
Orienteering 38:38 [4] 5.0 km (7:44 / km) +260m 6:08 / km
Note
(rest day)
Running 53:06 [2] 11.23 km (4:44 / km) +225m 4:18 / km
ahr:140 max:159
Running 23:54 [4] 5.04 km (4:45 / km) +310m 3:38 / km
ahr:177 max:187