Training Log Archive: naomiIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Running long 1:53:14 [2] 23.64 km (4:47 / km) +360m 4:27 / km
awesome longjog with perfect weather conditions. ran with rami and mani g around the lake. andi came to my place and then we ran down to wartis place where we met mani. i felt really strong. abosolutely no problems. really really easy going. i am looking forward to the competitions.
come and get some! :D
come and get some! :D
Saturday Apr 26, 2008 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
warm up and cool down for the schmalzkochlauf
Running race 19:38 [5] 5.5 km (3:34 / km) +90m 3:18 / km
schmalzkochlauf in eugendorf. was a nice run and i felt good but i got problems with my rips. so i had to hold back quite a bit especially in the long downhill where i lost quite some time. i could already feel the breath of the pack behind me. then the big hill: the people behind me had no chance and i came up with a solid gap but i also saw that the first 3 runners where out of reach. so i "just" finished trying to keep my rip calm. ran in as 4th.
km times
3:03 <- cant be right
3:25
6:59 <- 3 & 4
4:12 <- the uphill k
1:59
km times
3:03 <- cant be right
3:25
6:59 <- 3 & 4
4:12 <- the uphill k
1:59
Friday Apr 25, 2008 #
Running 13:48 [2] 2.54 km (5:26 / km) +65m 4:49 / km
ahr:135 max:156
just a short run to loosen the legs for tomorrows race. i felt really great and had to hold back all the time. cool. i am looking forward to the race. i also like the course pretty much. so lets kick ass there! ;)
Thursday Apr 24, 2008 #
Running hills 1:18:40 [3] 12.06 km (6:31 / km) +750m 4:59 / km
ahr:152 max:185
ran hills with mani. quite nice session. we ran the uphill parts faster. nice training.
Wednesday Apr 23, 2008 #
Running (mostly over fields) 27:52 [2] 5.34 km (5:13 / km) +45m 5:00 / km
ran to the o training.
Orienteering 47:14 [2] 6.0 km (7:52 / km) +255m 6:30 / km
o training. distance is just an estimation.
Tuesday Apr 22, 2008 #
Running warm up/down 36:45 [2] 5.67 km (6:29 / km) +120m 5:52 / km
warm up, cool down and rest between the ints.
Running intervals 24:00 [4] 7.1 km (3:23 / km) +85m 3:11 / km
8 x 3' with 90s rest. felt ok but still tired. was a bit of a problem to keep the pulse up at the downhills...! had also some really nasty headwind! xD
i hope i am not sick again tomorrow!
i hope i am not sick again tomorrow!
Monday Apr 21, 2008 #
Running 46:19 [2] 9.2 km (5:02 / km) +130m 4:42 / km
easy one with mani.