Training Log Archive: naomiIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Running long 2:20:37 [2] 29.86 km (4:43 / km) +585m 4:17 / km
ahr:152 max:175
brought a car back to salomon to salzburg/bergheim and started my run there. ran the ischler trasser til eugendorf than through the gmoawald to fischtagging where i ran down to the lake. from there i continued to neumarkt and ran home via wartis place. what a nice run. felt pretty well for almost the whole way. just got a bit tired towards the end.
the first 7 or 8 km where always slightly uphill and i had headwind until neumarkt. thats about 20ks. :X grml
anyway all together a really nice run!
the first 7 or 8 km where always slightly uphill and i had headwind until neumarkt. thats about 20ks. :X grml
anyway all together a really nice run!
Saturday Apr 12, 2008 #
Running 27:13 [2] 6.19 km (4:24 / km) +85m 4:07 / km
ahr:142 max:162
easy run. home - up the golf course - on the top to the left and ran the 2nd option down - than usual way home. felt good. legs very easy! nice! :)
Friday Apr 11, 2008 #
Strength 20:00 [3]
Thursday Apr 10, 2008 #
Running 42:40 [2] 7.85 km (5:26 / km) +115m 5:04 / km
ran to the henndorfer forest to run up fast from the gate to the steinwandl. started really late but was a nice one! with mani by the way :D
Running hills 17:38 [4] 3.3 km (5:21 / km) +265m 3:49 / km
up to the stoawandl
Wednesday Apr 9, 2008 #
Bike 38:26 [1] 15.86 km (24.8 kph) +275m
ahr:129 max:159
cycled to the o training and back.
Orienteering 1:22:49 [2] 9.1 km (9:06 / km) +520m 7:05 / km
ahr:150 max:176
o training with warti. we took it easy and did a partner exercise. i did the last third alone cause warti didnt want to run that long.
also included here are some controls i collected after the training.
also included here are some controls i collected after the training.
Tuesday Apr 8, 2008 #
Running warm up/down 40:07 [2] 6.77 km (5:56 / km) +95m 5:32 / km
ahr:136 max:155
warm up and cool down plus the rest.
Intervals intervals 30:00 [4] 6.66 km (4:30 / km) +200m 3:55 / km
hmm. 6 x 5 minutes with 2' rest. ran with gassi and we didnt run hard. 1 + 2 were medium. 3 + 4 were hard because we ran up the henndorfer forest. 5 + 6 very easy because they were down and flat.
Monday Apr 7, 2008 #
Running 1:01:51 [1] 11.82 km (5:14 / km) +240m 4:45 / km
cruising with mani in henndorf. i feel pretty well again.