Training Log Archive: naomiIn the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Note
(sick) (rest day)
i'm feeling better now but i'll not train today. i hope i can go for a short run tomorrow!
Saturday Dec 16, 2006 #
Note
(sick) (rest day)
i decided to do a rest day today because there was no improvement of my sickness. damn :X
Friday Dec 15, 2006 #
Bike 1:20:24 [2] 35.0 km (26.1 kph)
ahr:109 max:125
i'm still sick so again only the ergo. it's really hard mental work to do it! :x
Thursday Dec 14, 2006 #
Bike 1:10:20 [2] 32.0 km (27.3 kph)
ahr:118 max:129
i used your ergo today. first 35 minutes then i did the strength training and afterwards again 35 minutes!
did i very easy because of my throat!
it was again a mental torture ... its really boring AND we had great weather today. sun was shining and blue sky! :x
did i very easy because of my throat!
it was again a mental torture ... its really boring AND we had great weather today. sun was shining and blue sky! :x
Strength 45:00 [3]
did also some strength training today. some body core exercises and some for the legs!
Bike 35:50 [2] 16.0 km (26.8 kph)
ahr:111 max:132
jumped once again onto the ergo and did some more minutes. played around also a bit with the watts in the end! :)
Wednesday Dec 13, 2006 #
Running 1:25:15 [2] 17.3 km (4:56 / km) +220m 4:38 / km
ahr:140 max:158 shoes: Salomon Trail Pro SCS
had only 4 hours sleep and a pretty hard day but the running felt really good. i mean i felt tired ok but the hr was low in an area where it should be! thats great! :)
Tuesday Dec 12, 2006 #
Running 1:25:37 [3] 17.0 km (5:02 / km) +185m 4:47 / km
ahr:149 max:167 shoes: Salomon Trail Pro SCS
hmpf. again a run i cant be satisfied with. it just doesnt feel good. maybe i should visit the doctor and check my iron...
Running 57:48 [2] 11.8 km (4:54 / km) +150m 4:36 / km
ahr:150 max:163 shoes: Salomon Trail Pro SCS
I ran my 40' loop to school to join the strength training and afterwards a short loop back home! i felt much better at these 2 runs. today in the morning it felt really tough!
Strength 45:00 [3]
shoes: Nike 90
strength training with the club. was fun again and i relly like the new form we are doing!
Monday Dec 11, 2006 #
Running 1:14:19 [2] 15.5 km (4:48 / km) +190m 4:31 / km
ahr:150 max:170 shoes: Salomon Trail Pro SCS
the weather is great again here but i still don't fell really fit. was a bit faster today but the pulse was also higher... i don't know ... time will solve this hopefully!