Training Log Archive: naomi
In the 368 days ending Jan 1, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 240 | 210:30:35 | 1519.36 | | 2445.17 | | 47902 | | | | |
| | Bike | 50 | 66:56:02 | 986.44 | | 1587.52 | | 19685 | | | | |
| | Orienteering | 58 | 52:40:44 | 240.23 | (13:09) | 386.62 | (8:11) | 12440 | 25 / | 28c | 89% | |
| | Games | 36 | 48:41:05 | | | | | | | | | |
| | XC skiing | 11 | 16:42:33 | 146.95 | (6:49) | 236.5 | (4:14) | 3820 | | | | |
| | Strength | 28 | 16:20:00 | | | | | | | | | |
| | Intervals | 8 | 3:13:49 | 30.48 | (6:22) | 49.05 | (3:57) | 900 | | | | |
| | Running School / Jumping | 3 | 48:40 | | | | | | | | | |
| | Aerobic | 2 | 40:00 | | | | | | | | | |
| | Total | 308 | 416:33:28 | 2923.46 | | 4704.85 | | 84747 | 25 / | 28c | 89% | |
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Individual entries not listed for report periods longer than a month.
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