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Training Log Archive: naomi

In the 1 days ending May 31, 2012:

activity # timemileskm+m
  Running1 1:14:07 7.87(9:25) 12.67(5:51) 458
  Total1 1:14:07 7.87(9:25) 12.67(5:51) 458

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Th

Thursday May 31, 2012 #

5 PM

Running 1:14:07 12.67 km (5:51 / km) +458m 4:57 / km
ahr:142 max:184

4 x 4 uphill ints with 3 break. body quite tired which didnt make it easier. destroyed my stomach and had some troubles coming home. 2 easy days now before i will race a relay on sunday.

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