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Training Log Archive: naomi

In the 1 days ending Nov 20, 2011:

activity # timemileskm+m
  Running1 28:05 3.88(7:15) 6.24(4:30) 2
  Total1 28:05 3.88(7:15) 6.24(4:30) 2

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Su

Sunday Nov 20, 2011 #

12 PM

Running 9:41 1.97 km (4:55 / km)
ahr:136 max:148

back in europe. because of a wrong booked flight i stay one night in malmö at gassis place (thx :>). wanted to see how fast i can run a 3k. this is the warmup.

Running race 10:41 3.0 km (3:34 / km) vdot: 54.6
ahr:179 max:194

the 3k

Running 7:43 [1] 1.27 km (6:05 / km) +2m 6:02 / km
ahr:132 max:142

and cdown

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