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Training Log Archive: naomi

In the 1 days ending Sep 21, 2011:

activity # timemileskm+m
  Running1 42:41 4.6(9:16) 7.41(5:46) 81
  Total1 42:41 4.6(9:16) 7.41(5:46) 81
averages - sleep:9 weight:78.2kg

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Wednesday Sep 21, 2011 #

5 PM

Running 42:41 7.41 km (5:46 / km) +81m 5:28 / km
ahr:133 max:159 slept:9.0 weight:78.2kg (sick)

testing the tendon again - nothing - good! i am also still not really healthy. that will take 1 or 2 more days.

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