Training Log Archive: naomiIn the 1 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
10 AM
Orienteering 36:04 [4] 5.88 km (6:08 / km) +314m 4:51 / km
relay champs. satisfied technical mostly only about 2'. body didnt work as i wanted.
no warm up because my first runner ran too fast so i didnt have enough time ...
no cool down because i didnt want to...
no warm up because my first runner ran too fast so i didnt have enough time ...
no cool down because i didnt want to...
C • :) 2