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Training Log Archive: naomi

In the 1 days ending Sep 6, 2010:

activity # timemileskm+m
  Running1 44:04 5.07(8:41) 8.16(5:24) 102
  Strength1 30:00
  Total1 1:14:04 5.07 8.16 102

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Mo

Monday Sep 6, 2010 #

6 PM

Running 44:04 8.16 km (5:24 / km) +102m 5:05 / km
ahr:130 max:149

bit of running before and after strength. feeling strange...

Strength 30:00 [3]

core stuff with the girls... i was almost the weakest :x

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