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Training Log Archive: naomi

In the 1 days ending Aug 5, 2010:

activity # timemileskm+m
  Running1 46:41 4.98(9:22) 8.02(5:49) 103
  Bike1 10:30 2.45(14.0/h) 3.95(22.6/h)
  Total1 57:11 7.44(7:41) 11.97(4:47) 103

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Th

Thursday Aug 5, 2010 #

3 PM

Bike 10:30 3.95 km (22.6 kph)
ahr:121 max:174

down to the track

Running 46:41 8.02 km (5:49 / km) +103m 5:28 / km
ahr:140 max:184

ran 400 and 200m with felix and mani on the track after i hang some controls for a sprint. ran home afterwards.

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