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Training Log Archive: naomi

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Running1 29:56 4.86(6:10) 7.82(3:50) 10
  Total1 29:56 4.86(6:10) 7.82(3:50) 10

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Sa

Saturday Oct 11, 2008 #

Running 29:56 [4] 7.82 km (3:50 / km) +10m 3:48 / km
(sick)

still sick but after thinking quite a long time about starting or not i decided to run. it went quite a bit better than i expected. i started easy and tried to run a constant speed during the whole race.

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