Training Log Archive: naomiIn the 1 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
w up and cool down
Orienteering 38:38 [4] 5.0 km (7:44 / km) +260m 6:08 / km
austrian relay champs. i didnt make it on the first team and was really disapointed about it because after i screwed wuoc (season goal 1) i wanted to go for a medal in the relay champs.
anyway, i ran in the 2nd team which was/is everything else then bad but i had again a bad run. until control one everything was ok and i was somewhere on top but i missed number 2 by 2 minutes and never saw the leaders again. tried to push and catch them again but had to run almost everything alone which meant i couldnt run full speed. and i missed ... alltogether about 5:30 - 6:00 minutes... way to much! :x 2 minutes less and my team would have been 3rd ... but i did the mistakes.
anyway, i ran in the 2nd team which was/is everything else then bad but i had again a bad run. until control one everything was ok and i was somewhere on top but i missed number 2 by 2 minutes and never saw the leaders again. tried to push and catch them again but had to run almost everything alone which meant i couldnt run full speed. and i missed ... alltogether about 5:30 - 6:00 minutes... way to much! :x 2 minutes less and my team would have been 3rd ... but i did the mistakes.