Training Log Archive: naomiIn the 1 days ending Sep 17, 2008:
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Wednesday Sep 17, 2008 #
Running 53:06 [2] 11.23 km (4:44 / km) +225m 4:18 / km
ahr:140 max:159
first 25 and last 25 minutes of the run. the 25mins in the middle were faster.
Running 23:54 [4] 5.04 km (4:45 / km) +310m 3:38 / km
ahr:177 max:187
the faster part. felt ok. ran with felix, warti and kungen. always cool if you have some more people around! :) nice!
looking at the pulse it was maybe a bit too slow but there are important competitions coming up this weekend so its ok anyway.
looking at the pulse it was maybe a bit too slow but there are important competitions coming up this weekend so its ok anyway.