Running 53:06  11.23 km (4:44 / km) +225m 4:18 / km
first 25 and last 25 minutes of the run. the 25mins in the middle were faster.
Running 23:54  5.04 km (4:45 / km) +310m 3:38 / km
the faster part. felt ok. ran with felix, warti and kungen. always cool if you have some more people around! :) nice!
looking at the pulse it was maybe a bit too slow but there are important competitions coming up this weekend so its ok anyway.