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Training Log Archive: naomi

In the 1 days ending Sep 15, 2008:

activity # timemileskm+m
  Running1 31:40 3.7(8:34) 5.95(5:19) 95
  Total1 31:40 3.7(8:34) 5.95(5:19) 95

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Mo

Monday Sep 15, 2008 #

Running 31:40 [1] 5.95 km (5:19 / km) +95m 4:56 / km
ahr:130 max:149

regeneration today. but i didnt need it. legs felt really good.

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