Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Sep 13, 2008:

activity

time

miles

Running

35:00

4.35

(8:03)

7.0

(5:00)

Orienteering

14:19

1.93

(7:26)

3.1

(4:37)

Total

49:19

6.28

(7:51)

10.1

(4:53)

0:49

0:00

» now

Saturday Sep 13, 2008 #

Event: ÖSTM Sprint & 5. AC-Lauf

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)

very good warm up before the austrian sprint champs and a nice warm down as well.

Orienteering race 14:19 [5] 3.1 km (4:37 / km) +60m 4:13 / km

I did a pretty solid race with about 35s of mistakes. It was tough to stay in contact with the map all the time because there were really a lot of controls. I anyway liked the race and finished 8th (7th austrian). also losing 2:04 to one of the worlds finest orienteers is not too bad.

« Earlier | Later »