Training Log Archive: naomiIn the 1 days ending Sep 10, 2008:
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Wednesday Sep 10, 2008 #
Running warm up/down 24:01 [2] 3.81 km (6:18 / km) +35m 6:02 / km
warm up and cool down for the sprint race. wobbling around :)
Orienteering race 18:30 [5] 4.0 mi (4:38 / mi)
sprint training in schleedorf. missed a bit but now i now the weaknesses and can work on them until saturday. i didnt miss on the "normal" controls and the race on saturday can only be easier. AND i learned i have to warm up properly... that wasnt too got today ^^