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Training Log Archive: naomi

In the 1 days ending Sep 9, 2008:

activity # timemileskm+m
  Running1 40:36 4.72(8:36) 7.6(5:21) 110
  Total1 40:36 4.72(8:36) 7.6(5:21) 110

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Tu

Tuesday Sep 9, 2008 #

Running 40:36 [1] 7.6 km (5:21 / km) +110m 4:59 / km
ahr:131 max:148

regenerative run with mani. nice and easy! :)

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