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Training Log Archive: naomi

In the 1 days ending Jun 22, 2008:

activity # timemileskm+m
  Orienteering1 58:07 3.91(14:51) 6.3(9:13) 350
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:08:07 5.16(13:12) 8.3(8:12) 350

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Su

Sunday Jun 22, 2008 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

warm up only

Orienteering race 58:07 [5] 6.3 km (9:13 / km) +350m 7:13 / km

couldnt get into the map and missed a lot in the beginning. the 2nd third was ok but i had two smaller mistakes towards the end again.

bad race again but i guess i can fix it with the stay in sweden and should be right in shape for the wuoc then!

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