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Training Log Archive: naomi

In the 1 days ending Jun 21, 2008:

activity # timemileskm+m
  Orienteering1 2:23:44 9.63(14:55) 15.5(9:16) 365
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 2:43:44 11.5(14:15) 18.5(8:51) 365

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Sa

Saturday Jun 21, 2008 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

warm up and cool down for the team champs

Orienteering race 2:23:44 [3] 15.5 km (9:16 / km) +365m 8:18 / km

austrian champs. warti couldnt run. bugger. but we made anyway everything wrong we could. the first few controls were ok but then ... rami & i didnt meet costing us 10mins. then i broke my compass. i also missed some 5 or 6 minutes but it didnt matter anyway. we ran the last party in some kind of medium speed and so this part was quite ok.

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