Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Jun 21, 2008:

activity

time

miles

Orienteering

2:23:44

9.63

(14:55)

15.5

(9:16)

365

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

2:43:44

11.5

(14:15)

18.5

(8:51)

365

2:43

0:00

» now

Saturday Jun 21, 2008 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

warm up and cool down for the team champs

Orienteering race 2:23:44 [3] 15.5 km (9:16 / km) +365m 8:18 / km

austrian champs. warti couldnt run. bugger. but we made anyway everything wrong we could. the first few controls were ok but then ... rami & i didnt meet costing us 10mins. then i broke my compass. i also missed some 5 or 6 minutes but it didnt matter anyway. we ran the last party in some kind of medium speed and so this part was quite ok.

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